Exclusive Immersive Retreats Renewal,Connection and Balance
At VATAS, we believe that genuine healing cannot be confined to four walls. It thrives in the quiet stillness of the woods, the openness of shared community, and the presence that comes from intentional mindfulness. Which is why we are introducing GROUNDED Nature & Wellness Retreats. Our retreats are more than a getaway—they are a carefully designed sanctuary where participants can step away from constant noise and responsibilities, reconnect with themselves, and experience clarity, balance, and renewal on a deeper level.
Unlike traditional clinical settings, Grounded retreats embrace a holistic, nature-centered approach to mental health and wellness. Set within a secluded private estate in scenic New England, our gatherings are intentionally small and intimate, fostering safety, trust, and authentic connection.
What Makes Grounded Different?
Each retreat weaves together therapeutic guidance, community support, and restorative practices that awaken the mind and body:
Expert-Led Therapeutic Programming: Daily group sessions and personalized coaching guided by experienced clinicians and facilitators. These sessions provide practical tools and compassionate insight for navigating stress, burnout, relationships, and personal growth.
Nature-Based Experiences: Gentle hikes, mindfulness walks, grounding techniques, and restorative movement designed to bring participants into rhythm with the natural world and promote calm nervous system regulation.
Communal Nourishment: Thoughtfully prepared meals shared in community, balanced with opportunities for quiet reflection and solo time. Eating becomes both a grounding ritual and a chance to practice presence.
Tailored Themes for Transformation: Every retreat is built around a specific focus—such as burnout recovery, women’s wellness, men’s health, parenting resilience, or couples connection. Themes are not generic; they are carefully curated to meet participants where they are and create space for meaningful breakthroughs.
The Retreat Experience
Each Grounded retreat is a 4-day, 3-night immersion (Thursday–Sunday) designed to balance structure with spaciousness:
Arrival and gentle orientation to settle into the estate grounds
Luxury accommodations that blend comfort with simplicity, ensuring rest and restoration
Awelcome dinner to create connection and set intentions
Daily meals and wholesome snacks that are nourishing, seasonal, and designed to support wellness
Guided wellness practices including meditation, yoga, journaling circles, and mindfulness walks
Evening reflection gatherings that invite both personal and shared insight, preparing participants for deeper rest
Coretherapeutic sessions that anchor the retreat theme, providing tools that can be carried forward long after the weekend ends
Why It Matters
In a world where stress, burnout, and disconnection are becoming the norm, Grounded offers an intentional pause. Here, you will:
Step out of autopilot and reconnect with what truly matters
Learn practical strategies for stress, sleep, and balance that fit into everyday life
Experience the healing power of community, while still having space for solitude
Cultivate a sense of renewal that is physical, emotional, and spiritual
Investment in Your Well-Being
All retreats are fully inclusive. For $1998 per participant, you receive:
Three nights of luxury, modern lodging in a serene New England estate
Wholesome meals and refreshments for the duration of your stay
Complete access to therapeutic programming, group sessions, and workshops
Participation in wellness activities such as meditation, yoga, nature walks, and journaling circles
A safe, nurturing environment where you can breathe deeply, reset fully, and return to your life with clarity and strength
