Wearing Invisible Weights : Racial-Trauma Support Group

This 4-week live support group provides a safe and supportive space for individuals navigating the impact of racialized trauma. Rooted in the lived realities of racism, discrimination, and systemic oppression, participants may carry invisible burdens that affect identity, relationships, and overall well-being.

This group offers an affirming space to process experiences, reframe harmful narratives, and build resilience in community. Guided by principles of narrative therapy, participants will:

• Reclaim their voice and honor lived experiences

• Reshape harmful or internalized narratives

• Cultivate resilience, empowerment, and self-compassion

• Strengthen coping tools to manage ongoing racialized stressors

Why Join?

Each week builds on the last, combining guided therapeutic exercises, storytelling, and peer support. By the end of the series, participants will leave with:

• A stronger sense of agency and personal empowerment

• Practical tools to navigate racialized stress with resilience

• A renewed connection to identity and community support

Start Date: October 28 – November 20, 2025
Schedule: Every Tuesday & Thursday (drop-in to either)
Time: 6:00 PM – 7:00 PM EST
Format: Virtual – Link provided the day before group start
Cost: $175 / 4 Sessions | Space Limited