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This 4-week live support group provides a supportive space for young adults navigating the often overwhelming transition into adulthood. Modern pressures around career, relationships, independence, and identity can leave many feeling uncertain, disconnected, or “behind” their peers.
This group creates an affirming environment to explore social expectations, strengthen self-worth, and build resilience. Guided by therapeutic approaches, participants will:
Examine the pressures and narratives shaping their sense of identity
Reframe negative self-talk and limiting beliefs
Explore boundaries, values, and personal definitions of success
Develop strategies to improve confidence, self-acceptance, and emotional balance
Why Join?
Each week builds upon the last, blending guided exercises, peer support, and reflective practices. By the end of the series, participants will leave with:
A stronger sense of self-worth and direction
Practical tools for navigating societal and personal expectations
Renewed clarity in defining life on their own terms
Start Date: January 6 - January 29,2026
Schedule: Every Tuesday & Thursday (drop-in to either)
Time: 6:00 PM – 7:00 PM EST
Format: Virtual – Link provided the day before group start
Cost: $175 / 4 Sessions | Space Limited
This 4-week live support group provides a supportive space for young adults navigating the often overwhelming transition into adulthood. Modern pressures around career, relationships, independence, and identity can leave many feeling uncertain, disconnected, or “behind” their peers.
This group creates an affirming environment to explore social expectations, strengthen self-worth, and build resilience. Guided by therapeutic approaches, participants will:
Examine the pressures and narratives shaping their sense of identity
Reframe negative self-talk and limiting beliefs
Explore boundaries, values, and personal definitions of success
Develop strategies to improve confidence, self-acceptance, and emotional balance
Why Join?
Each week builds upon the last, blending guided exercises, peer support, and reflective practices. By the end of the series, participants will leave with:
A stronger sense of self-worth and direction
Practical tools for navigating societal and personal expectations
Renewed clarity in defining life on their own terms
Start Date: January 6 - January 29,2026
Schedule: Every Tuesday & Thursday (drop-in to either)
Time: 6:00 PM – 7:00 PM EST
Format: Virtual – Link provided the day before group start
Cost: $175 / 4 Sessions | Space Limited